by Danielle Merrett | May 24, 2017 | Ahimsa Blog, Yipee Blog |
Fun It was Albert Einstien himself who once said, “play is the highest form of research,” and this couldn’t be more accurate for children. Through play, a child learns, and because play is a happy experience, good feelings are attached to learning. The play instinct...
by Danielle Merrett | Apr 14, 2017 | Ahimsa Blog, Yipee Blog |
Ahimsa and the Idea of Do No Harm Ahimsa; the beautiful concept of doing no harm. It encourages you to be kind, gentle, compassionate, and peaceful to all things. ‘Ahimsa’ is the first of the five ‘yamas’ of ashtanga yoga, which are ethical, moral and societal...
by Danielle Merrett | Apr 7, 2017 | Ahimsa Blog, Yipee Blog |
The joys of yoga Have you ever noticed a certain ‘glow’ about the people who emerge from yoga studios? For one, their activewear is always en pointe, and their brightly-coloured mats are tucked firmly under one arm. But it’s more their body language that draws the...
by Danielle Merrett | Mar 31, 2017 | Ahimsa Blog, All Post, Yipee Blog |
Physical Benefits of Yoga The secret is out: yoga is good for you. Very good for you. Well, while we’re on the subject, any physical activity is beneficial; the very act of moving is beneficial. But few exercises, sports, or workouts have the unique physical rewards...
by Danielle Merrett | Mar 24, 2017 | Ahimsa Blog, All Post, Yipee Blog |
Building Confidence Confidence. It’s something we all want but often don’t have, something that grows with time and experience but can easily be knocked out of shape. It’s one of life’s most valuable possessions. Confidence is defined as ‘the belief in yourself and...
by Rosie Thomas | Mar 14, 2017 | Ahimsa Blog, Yipee Blog |
In case you haven’t noticed, life is full of distractions. Whether you’re young or old, male or female, there’s plenty happening to keep us both entertained and preoccupied. We move from one thing to another like a bee going from flower to flower, often leaving tasks...
